Also, if you’re tall or short, be sure that the desk can accommodate your height.Īdjustability: Check out how easy it is to adjust a standing desk, as well as how many different height options are available.
Larger workspaces are usually better, but you don’t want an overly-bulky desk taking up your whole office. Then, find out the height(s), width and depth of each desk you’re considering. First, measure the desk’s intended space in your office. Size: Be sure to check the dimensions of any standing desk. Lower blood sugar levels: Ever sit down at your desk, scarf down your entire take-out lunch, and keep working? If you’re prone to type 2 diabetes or insulin resistance, then a standing desk can help you lower your blood sugar levels, which tend to spike after eating. That being said, it’s still a better alternative than sitting for eight straight hours. Reduce the risk of obesity: While a standing desk can help you burn more calories, the number isn’t more significant than, say, taking a 30-minute walk at lunchtime. Reduce shoulder and back pain: According to a Harvard study, using a standing desk can help reduce shoulder and back pain associated with sitting for prolonged periods of time. What Are the Benefits of an Adjustable Standing Desk? Here’s where the best adjustable standing desks come in. But, for most of us, sitting is hard to avoid. Increased blood pressure, weight gain, high blood sugar and high cholesterol levels are just a few of the health risks that research has linked to sitting. The medical community is largely in agreement that sitting all day is very bad for our health. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.
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